Divine Diva Meditations

Want to Finally Embody your Transformation?

Pamela Gerali has created audio recordings of her empowering affirmations from her Amazon Best Selling book, The Dance of Ego and Essence- Confessions of a Divine Diva.  

These affirmations are self empowerment tools that can help you to break free from negative patterns without making yourself wrong for experiencing them.

These holistic audios are based on wisdom and practical guidance from the Blueprint for the Human Spirit®, Dr. Gerali’s holistic model for conscious, compassionate living.

In her book, The Dance of Ego and Essence: Confessions of a Divine Diva, Dr. Pamela Gerali shared her 40-day spiritually transforming process. Through radical honesty, she purged her soul and discovered true joy.

After journaling a confession each day, Pamela also received an affirming meditation. These powerful prayers confirmed what she had learned and integrated with guidance from the Blueprint for the Human Spirit® during her spiritual awakening.

Because the meditations are so powerful, Pamela included them in her book’s companion journal, Embrace your Divine Inner Diva. However, she realized they would have a far greater effect as audio recordings. By listening to the meditations instead of reading them, she knew that you could more fully experience their intention and impact.

She invited Stu Shelton, a gifted jazz and new age musician, to intuitively create music for the meditations. The results are deeply moving and inspiring.

Listen to these recordings when you read the corresponding chapter of Pamela’s dance book, or as you delve deeper into the guided holistic process in her divine diva journal. Use earbuds or headphones for a full body-mind-spirit experience. Although the meditations were downloaded as part of Pamela’s 40-day journaling experience, they also can be of great benefit as part of your daily meditation ritual.

As you listen to and integrate these affirming prayers, know that you are being doubly blessed by the positive message and the sacred vibrations of the accompanying music.

Here is a sample of one of the audios:

Day 1- From Discipline to Direction- sample

Day 1-10

Day 1 – From Discipline to Direction (4:16)

Day 2 – From Scattered to Focused (4:32)

Day 3 – From Aimless to Purposeful (4:20)

Day 4 – From Vacillation to Perseverance (4:36)

Day 5 – From Binging to Healthy Eating (4:38)

Day 6 – From Illness to Wellness (4:56)

Day 7 – From Falsehood to Truth (4:36)

Day 8 – From Perfectionism to Perfectly Imperfect (5:14)

Day 9 – From Instability to Balance (5:20)

Day 10 – From Resentful to Grateful (5:04)

Days 11-20 of Divine Diva Audio Meditations

Day 11 – From Expectations to Acceptance (5:07)

Day 12 – From Close-Minded to Openness (4:58)

Day 13 – From Desire to Contentment (4:56)

Day 14 – From Controlling to Allowing (4:32)

Day 15 – From Oblivious to Aware (4:24)

Day 16 – From Guilty to Blameless (5:18)

Day 17 – From Fearful to Peaceful (4:58)

Day 18 – From Prayer to Presence (4:34)

Day 19 – From Competition to Cooperation (5:22)

Day 20 – From Resistant to Guided (5:18)

Days 21-30 of Divine Diva Audio Meditations

Day 21 – From Doubt to Certainty (5:20)

Day 22 – From Rigid to Flexible (5:08)

Day 23 – From Over-Extended to Rested (5:00)

Day 24 – From Tedious Work to Joyful Expression (5:18)

Day 25 – From Outward Appearance to Inner Being (5:22)

Day 26 – From Limitations to Highest Potential (5:44)

Day 27 – From Failures to Opportunities (5:50)

Day 28 – From Addiction to Freedom (5:04)

Day 29 – From Suffering to Forgiveness (4:56)

Day 30 – From Calloused to Compassionate (5:16)

Days 31-40 & Epilogue of Divine Diva Audio Meditations

Day 31 – From Pretense to Transparency (5:14)

Day 32 – From Greed to Generosity (5:10)

Day 33 – From Separation to Oneness (4:58)

Day 34 – From Scarcity to Sustainability (4:58)

Day 35 – From Negligence to Accountability (5:14)

Day 36 – From Pride to Humility (5:30)

Day 37 – From A Punishing God to a Higher Power (5:24)

Day 38 – From Flawed to Innocent (5:10)

Day 39 – From Animosity to Unconditional Love (5:06)

Day 40 – From Suffering to Bliss (6:08)

Epilogue – From Arrogance to Bliss (5:12)

While reading about my confessions and experiences in Dance of Ego and Essence, many people came face to face with their issues. They found the content relevant and revealing, and they encouraged me to offer a companion journal to guide them through a deep soul cleanse.

At the same time, I wanted to offer an engaging exercise that could stand alone, one that anyone could follow to expand their awareness. Embrace Your Inner Diva is the result—a guided experience to help everyone embrace their inner diva and merge Ego with Essence.

I am committed to helping others by sharing spiritual wisdom and practical guidance from the Blueprint for the Human Spirit® and my own transforming experiences. Through radical honesty, I believe it is possible to heal wounds and release fears that prevent us from fully embracing and expressing the truth of their being.

I have created this journal and holistic exercise to guide you on your 40-day soul-shifting process. It will assist as you examine your life and eliminate old, restricting beliefs. Through this whole-life experience, you will be able to release the “unholy trinity” of guilt, shame, and fear. You will be free to be all that you are.

Then, you can live more authentically and purposefully, realizing your fullest potential as an ambassador of love. When you are open to higher guidance and change your perceptions, you can merge Ego and Essence. You can express your divinity through your humanity.

Thank you for joining me in this transforming exercise. I trust that you will be as richly blessed as I was on my own inner journey.

Love and blessings,
Pamela

A visionary and pioneer in spiritual growth and transformation, Dr. Pamela Gerali shares life-changing experiences and captivates readers and audiences with wisdom and practical guidance from the Blueprint for the Human Spirit®, her holistic model for conscious, compassionate living. She is an architect for the human spirit.

Pamela is a Registered Nurse with a Master’s Degree in Public Health and a Doctorate in Holistic Health Sciences. She is uniquely qualified to present teachings from the Blueprint since it evolved in harmony with her transformation. She utilizes her creativity and amazing gifts to encourage others to live authentically and purposefully in alignment with their inner truth. Her transforming experiences and training background in nursing allow her to speak from the heart with authority.

Pamela is the best-selling author of The Dance of Ego and Essence: Confessions of a Divine Diva and the companion journal, Embrace Your Divine Inner Diva. She also wrote and performed a one-woman show about her spiritual transformation, “Confessions of a Spiritually Promiscuous Woman.” Pamela is also an inspiring speaker, intuitive healer, and illuminating leadership mentor. www.DrPamelaGerali.com

Stuart Shelton was immersed in music from an early age and began his music career playing the trumpet in grammar school and pursued the piano through self-study in his early teens. He earned a Bachelor of Science in Music Education (performance, piano, and trumpet) and Business Administration at Plymouth State University, New Hampshire.  During his second year of piano studies, he won the prestigious Granite State Piano Competition for excellence in musical performance. Before moving to Southwest Florida, he became a fulltime jazz pianist, touring the greater New England area with the Starfire Big Band led by Clayton Poole. He has also performed and recorded with 5-time Grammy Award winner, Ira Sullivan, and accompanied many internationally known singers. 

Stu’s talents are multi-faceted as a composer, performer, and studio engineer.  He has composed for numerous musical ensembles and created original music and orchestration for songwriters with a panorama of styles from New Age to jazz.  With his production studio, Shelton Studios, he continually explores new technologies and maintains the highest standards of recording and mixing capability. www.SheltonStudios.com